PROGRAMS & CHALLENGES
Everything you need to know about our trainers, programs and challenges on the app
Yaya: Elevate
Increase muscle mass and strength through compound lifts, isolation movements and optional cardio HIIT.
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Mia: Gain
Maximise muscle growth and confidence with bodybuilding fundamentals — in and out of the gym within an hour.
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Krissy: Dedicate 45
10 weeks to get leaner and build definition. Show up, push through the reps and see what your body can do.
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Krissy: Strong
Build strength and confidence through hypertrophy and progressive overload — designed for all experience levels.
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Krissy: Redefined
Compound movements, power and core work to sculpt lean muscle and unlock your full potential.
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Jessy: Thrive
12 weeks of progressive strength training to build strength, confidence and a sustainable balanced lifestyle.
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Krissy: Back to Action
Returning after a break or injury? Rebuild strength and confidence with this structured 8-week full body program.
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Krsna Garr: Pilates x Strength
Pilates precision meets full-body strength training to enhance mobility, stability and mind-muscle connection.
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Charlotte: Perform
Strength, endurance and high-intensity conditioning combined — discover what you're truly capable of.
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Maddie: Build
Science-backed strength training with compound movements, conditioning and core work in true Maddie style.
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Saman: Focus
High-energy full-body HIIT for all fitness levels with minimal equipment — fast, effective results every session.
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Challenges on EvolveYou app
Short, sharp and results-driven — everything you need to know about our app challenges.
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Exclusive Collab: Donna
Six weeks of mindful Pilates sessions to enhance mobility, posture and inner strength — do it anywhere.
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Liv and Tamara
Explore limited edition challenges from Liv and Tamara.
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Emily Mouu: On Demand Yoga
Flow at your own pace with Emily's on demand yoga sessions, available any time in the app.
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Prenatal program
Strength-based workouts and Pilates tailored to each trimester to keep you strong throughout pregnancy.
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Postnatal program
Rebuild core strength and endurance with this 8-week postnatal program tried and tested by Krissy.
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