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Liv and Tamara

Modified on Mon, 1 Jun at 2:59 PM

Our limited time collaborations are created in partnership with selected trainers; each bringing their own aesthetic, energy, and voice to the platform - but they’re not going to be here for long.

Available in app for a limited time only, these collaborations give you the chance to spice things up and explore different training styles. Whether you want to stack onto your training programs, or complete the challenges as they come.


Fun, energetic and powerful, here to help you unlock the strongest, most confident version of you.


Who is Tamara?

Tamara, who’s from California, has always been into sport and exercise growing up and is passionate about movement at any age. Her tag line is ‘Health is hot’ and she is passionate about women moving and exercising at any age.

Tamara is bringing a 4-week, on-demand full-body challenge to the Evolveyou app which you can complete alongside your existing plan, or you can choose to pause your current program and follow this challenge exclusively.

Focusing on full-body conditioning with strength, cardio, and functional training elements, each workout is up to 30 minutes. All you need is a pair of dumbbells, a mat, and an optional resistance band. 


Who is Liv?

Liv grew up in Melbourne and now lives in the  sunny Gold Coast. Passionate about fitness and wellness, Liv champions a balanced life, focusing on mental health, nutrition, and self-love. She is also a keen boxer, and she uses both strength training and boxing into her weekly training sessions.

Liv is bringing two brand new on-demand challenges to the EvolveYou App. A 4 week Glutes and Abs challenge and a 4 week Mat only Abs challenge.


In Liv’s Glutes & Abs challenge you’ll have 4 on-demand workouts per week for 4 weeks. Each workout is up to 35 minutes in duration and all you’ll need to complete is a Mat, a set of dumbbells and a bench. Resistance bands and kettlebell are optional and can be substituted or omitted.


Liv’s Abs challenge includes 4 on-demand workouts per week for 4 weeks. Each workout is up to 15 minutes in duration and all you’ll need to complete them is a Mat.

More questions? We've got you covered.


Who are these challenges suitable for?
These challenges are designed for all fitness levels. Every workout includes modifications so you can adjust intensity to suit your ability, whether you’re a beginner or more advanced.
Are these challenges beginner-friendly?
Absolutely. These challenges are accessible to all levels, with guidance and modifications provided so you can tailor each session to your needs.
How long will the challenges remain in the app?
As a limited edition collaboration, these challenges will be available for up to 3 months in the app.
Will these trainers be permanently added to the app?
Collaboration trainers are only with us for a limited time. They’re not permanent additions to the core trainer team - their programs are special releases designed to give you fresh perspectives and new ways to train while they’re available.
How do I access these challenges?
Once live, you’ll find the challenges in the Workouts tab under ‘Challenges’. Simply select it to start anytime.
Can I combine these challenges with my current program?
Yes! You can use the challenge as an add-on to your current plan or pause your program and complete it as a standalone
Will I earn a special badge by completing these challenges?
A Limited edition badge will be available to earn for completing a limited edition challenge.

 

 

 

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ARTICLE

Liv and Tamara

Modified on Mon, 1 Jun at 2:59 PM · Programs & Challenges

Our limited time collaborations are created in partnership with selected trainers; each bringing their own aesthetic, energy, and voice to the platform - but they’re not going to be here for long.

Available in app for a limited time only, these collaborations give you the chance to spice things up and explore different training styles. Whether you want to stack onto your training programs, or complete the challenges as they come.


Fun, energetic and powerful, here to help you unlock the strongest, most confident version of you.


Who is Tamara?

Tamara, who’s from California, has always been into sport and exercise growing up and is passionate about movement at any age. Her tag line is ‘Health is hot’ and she is passionate about women moving and exercising at any age.

Tamara is bringing a 4-week, on-demand full-body challenge to the Evolveyou app which you can complete alongside your existing plan, or you can choose to pause your current program and follow this challenge exclusively.

Focusing on full-body conditioning with strength, cardio, and functional training elements, each workout is up to 30 minutes. All you need is a pair of dumbbells, a mat, and an optional resistance band. 


Who is Liv?

Liv grew up in Melbourne and now lives in the  sunny Gold Coast. Passionate about fitness and wellness, Liv champions a balanced life, focusing on mental health, nutrition, and self-love. She is also a keen boxer, and she uses both strength training and boxing into her weekly training sessions.

Liv is bringing two brand new on-demand challenges to the EvolveYou App. A 4 week Glutes and Abs challenge and a 4 week Mat only Abs challenge.


In Liv’s Glutes & Abs challenge you’ll have 4 on-demand workouts per week for 4 weeks. Each workout is up to 35 minutes in duration and all you’ll need to complete is a Mat, a set of dumbbells and a bench. Resistance bands and kettlebell are optional and can be substituted or omitted.


Liv’s Abs challenge includes 4 on-demand workouts per week for 4 weeks. Each workout is up to 15 minutes in duration and all you’ll need to complete them is a Mat.

More questions? We've got you covered.


Who are these challenges suitable for?
These challenges are designed for all fitness levels. Every workout includes modifications so you can adjust intensity to suit your ability, whether you’re a beginner or more advanced.
Are these challenges beginner-friendly?
Absolutely. These challenges are accessible to all levels, with guidance and modifications provided so you can tailor each session to your needs.
How long will the challenges remain in the app?
As a limited edition collaboration, these challenges will be available for up to 3 months in the app.
Will these trainers be permanently added to the app?
Collaboration trainers are only with us for a limited time. They’re not permanent additions to the core trainer team - their programs are special releases designed to give you fresh perspectives and new ways to train while they’re available.
How do I access these challenges?
Once live, you’ll find the challenges in the Workouts tab under ‘Challenges’. Simply select it to start anytime.
Can I combine these challenges with my current program?
Yes! You can use the challenge as an add-on to your current plan or pause your program and complete it as a standalone
Will I earn a special badge by completing these challenges?
A Limited edition badge will be available to earn for completing a limited edition challenge.

 

 

 

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